LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Annoying headache that won’t budge? Or you’ve indigestion. It could be what you’re eating, says nutritionist Pauline Cox. ‘Even if you think you eat a balanced diet, what you’re consuming – or the way

What’s hot when it comes to supercharging your wellbeing for 2026

Who hasn’t made a New Year’s resolution – or several? And who hasn’t let at least one resolution slip, often within days? Realistically, New Year is probably the worst time to make changes that will b

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health