Holiday health essentials

Struck down by motion sickness whenever you’re in a car, boat, train or even plane? ‘Travel sickness is often a response to sensory mismatch – when your inner ear senses movement but your eyes or body

Don’t let a dicky tummy or infections spoil your trip. Here’s how to enjoy your break to the max

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

Dr C reveals the items you need to pack – and which ones you should never buy from a pharmacy abroad

FACT: We feel happier on sunny days. “Neurotransmitters in your brain, such as serotonin and melatonin, are impacted by exposure to sunlight and vitamin D levels in your body,” says Dr Unnati Desai, n

Holiday skin and healthy skin needn’t be mutually exclusive. From products to use on the plane to formulas worth the baggage allowance, stock up – then take off