The ozempic dupe diet

Are sugary treats your downfall when trying to slim? You don’t have to ban them – think moderation. ‘If you eat whole foods 80-90% of the time, you can have a few sweet treats now and again,’ says nut

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

Is fibre the new protein? We share how to make it work for you

Feel full and look fantastic with this exclusive Slimming World plan

What the scientists are saying… Eye drops ...

Boost your immunity and get your body in tip-top condition for the colder months with this seven-day eating plan