Drop seven pounds in seven days!

Feel strong, slim and confident – fast

These easy bites are a breeze to make in the air fryer – perfect for a last-minute get-together

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

SERVES 4 | PREP 10 MINS | COOK 25 MINS | EASY 2 tbsp olive oil225g halloumi, coarsely grated150g brussels sprouts, thinly sliced1 tsp ras el hanout100g swiss chard, stems roughly chopped, leaves shred

Get a nutritious meal on the table in no time with these speedy recipes from Jamie