If you can’t stop nibbling and are always thinking about your next meal or snack, your thoughts may be to blame for weight gain. ‘The constant mental chatter around food is called “food noise”,’ says

While ‘skinny jabs’ might be making headlines, you don’t have to resort to them to slim down in 2026. From using the power of your mind to change your outlook on eating, to foods that mimic the effect

Teacher Caroline Tyrwhitt stumbled on an unusual way of changing her relationship with food…

There was once a time when we were all searching for the next fad diet that promised to help us shed those extra pounds. Now, medical advancements, mindsets and search terms are changing and, instead,

Want to shift half a stone or more but don’t want to rely on expensive weight-loss injections with possible side effects? We’ve shortlisted four diets with results that last!

Want to slim down, but can’t bear the thought of following a diet. It doesn’t have to be boring or restrictive and you certainly don’t have to feel hungry all the time. This plan focuses on key nutrie