Fighting ‘food noise’

New studies, books, apps and more to help you stay well in mind and body.

Alter your eating habits and feel healthier with these expert tips

You can build a better relationship with food

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

In recent times, we have seen the meteoric rise of weight loss jabs such as Ozempic, which have been hailed as revolutionary for those who struggle with their weight. These jabs work by increasing the

Most of those slightly strange noises we all create are normal. However, those creaks, squeaks and rumbles could also be your body’s way of alerting you to something else that’s going on. So, is it ti