Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

MIND, BODY, RELATIONSHIPS & MONEY

IN AN AGE OF COMPARISON CULTURE AND GLOSSY SOCIAL-MEDIA LIVES, IT’S HARD NOT TO QUESTION YOUR OWN PROGRESS. BUT THERE’S NO RIGHT PATH TO LIFE AS THESE WOMEN, WHO ARE TURNING CONVENTION ON ITS HEAD AND SHARING WISDOM AS THEY GO, DEMONSTRATE…

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD