We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Being older has changed the way Sue dresses. She constantly worries about wearing clothes that are too young for her. This makes her scared to experiment and try new things in fear of others’ judgemen

Travel, food, fitness… Because your Instagram feed won’t fill itself

Hannah Betts says a glammed-up version of yourself is best for Yule

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor