Jessica’s workout secrets

Want to get fit like Jessica? Here’s the exact routine behind her incredible bod…

(and she has the formula to do it)

Barre workouts don’t just build strength and improve posture – they also nourish your mind. By boosting mental focus, releasing feel-good endorphins and easing stress and anxiety, barre lifts your mood and helps you feel more grounded. Try this mindful sequence from Alice West to reconnect with your authentic self

Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest

Hello, gang! Let’s start off by determining what exactly the core is. The core muscles aren’t just our abdominals, as many people think. In fact, the core includes all the back muscles, which surround

Here’s how to get a whole-body workout at home