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Want to get fit like Hollywood star Je
Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite
O ften the best approach is the simplest. ...
Get the bang out of your bike workout with Hannah’s how-to...
Forget intimidating boot camps. Every move counts, according to movement expert Wendy Welpton, who shares her six principles to building everyday habits
THE REAL SECRET TO GETTING AND STAYING FIT IS ABOUT TAKING (IMPERFECT) ACTION. PUSH YOUR BODY LITTLE AND OFTEN TO BECOME STRONGER, FITTER AND MORE FLEXIBLE
Cheryl’s biggest winter workout tip is doing it in the comfort of your own home. The former X Factor judge, 42, enjoys taking online Pilates classes, explaining, ‘I prefer mat Pilates to reformer beca