Karen Newby’s Natural Menopause Method

Long and lazy brunches add the comfort factor to winter weekends and give festive guests an indulgent wake-up call. Go on, take it easy…

Long and lazy brunches add the comfort factor to winter weekends and give festive guests an indulgent wake-up call. Go on, take it easy…

WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL

For nutritional nous and macro-meeting food

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g