Many of us find it hard to get out of bed in the mornings, and it can be especially tough during the cooler months when the weather is cold, dark and wet. A recent sleep study by YouGov found that alm

After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a

Short days and dark nights can often prompt low mood and less motivation. This is often due to a lack of direct sunlight in the colder months which disrupts our hormones, particularly serotonin which

The importance of finding your mental off-switch

These speedy, science-backed tips will soon put a spring in your step

Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back