Feeling a little out of sorts but can’t quite put your finger on what’s wrong? It’s not uncommon to feel tired and run down at this time of year – winter blues, seasonal lurgies and shorter days can a

Here’s how to stop seasonal affective disorder ruining your winter

Think it’s trickier now to stay slim than it was in your 20s? Sadly, you’re right. But the good news is, you can still turn things around if you discover what’s preventing you from shedding unwanted p

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My relationship with sleep has always been complicated – borderline toxic. For as long as I can remember, falling asleep and staying asleep felt like a nightly battle I kept losing. Like millions of p

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t