“Mindful drinking is about being conscious of how and why we drink,” explains Laura Willoughby MBE, founder of Club Soda. “It’s not about never drinking again; it’s about paying attention to when alco

If you’re worried you might have a problem with alcohol, visit https://alcoholchange.org.uk for information and advice 1. IT LEAVES YOU FEELING GROGGY The immediate cognitive side-effects of booze are

Maybe if you’ve opened a couple of bottles of red since the end of Dry January, or you’ve enjoyed a tipple or two continuously since New Year, you have found yourself navigating a sore head on more th

Can’t start the day without a caffeine fix? That morning buzz from a strong coffee, a builder’s brew or a sugary energy drink is a ritual for many of us. But if your caffeine intake is leading to jitt

It’s mid-February and, chances are, your fat-loss efforts may be starting to wane, possibly because you’ve lost either your interest or motivation. Try not to view your goal as a huge, painful mountai

For building a mind as strong as your body