Every January begins with resolutions we hope will stick, only to find them abandoned by spring. The problem? We’re thinking too big. Little lifestyle tweaks are easier to maintain, are often low cost

Loose Women’s Christine Lampard doesn’t put pressure on herself to make resolutions, and has admitted that as a busy working mum of two she struggles to stick to them. ‘The real answer is [I don’t hav

With the new year on the horizon, parents are questioning whether encouraging children to set fresh goals adds unwanted pressure, or helps them stay motivated and focused. So we ask…

Our pick of your best letters and some wise words from our favourite stars…

If you’ve set resolutions and these fail, you’re not alone. So many people give up by the second Friday of January, it’s known as ‘Quitter’s Day’. What if we scrap them and simply aim to have a…

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