Satisfy your takeaway cravings in 30 minutes or less with these authentically flavoured dishes

By Mob Serves 2 | Prep 10 mins | Cook 30 mins FOR THE AUBERGINES ½ a head of cauliflowerOlive oil1 tsp garam masala2 aubergines1 tbsp lime pickle150g plain vegan yoghurtJuice of ½ a lemon200g cannelli

Simple tweaks to your daily meals can make them better for you

Ingredients (Serves 4) ◆ 6 thin cut rashers smoked streaky bacon ◆ 650g unseasoned frozen thin potato oven fries ◆ 2tsp Italian garlic seasoning ◆ 50g piece Parmesan cheese ◆ 100g reduced calorie mayo

High-protein, low-calorie dinners that save time, energy and washing-up

Simple, hearty recipes are at the core of registered nutritionist Dominique Ludwig’s new book, No-Nonsense Nutrition. She shares three with us here.