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Scrumptious low-effort dinners from the recipe expert
■ Serves 2 ■ Prep 15 mins ■ Cook 45 mins 1 small butternut squash, roughlychopped (no need to peel)1½ tbsp rapeseed oil1 red pepper, chopped1 red onion, cut into 8 wedges4 garlic cloves, lightly bashe
You’ll only need 20 minutes (or less) to cook these meals from Alex Hughes – better still, portions come in at under 600 calories
In the hands of Christina Kynigos, getting more of the good stuff into your diet is light work
Just throw it into the slow cooker and come home to a gorgeous sticky bird ready for sharing. SERVES 4 PREP 20 mins COOK 4 hrs on high or 7-8 hrs on low EASY ❄ 1 whole duck (about 1.2kg)3 tbsp dark so
Using ready-made meatballs is a real time saver with this family favourite. SERVES 4 PREP 15 MIN COOK 20 MIN ✱ 700g shop-bought beef meatballs ✱ 1tbsp olive oil, plus extra, for drizzling ✱ 300g high-
Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation Christina Kynigos