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SEVEN-DAY DIET
Fancy saving £s while losing lbs? We’ve g
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less
Ingredients (Serves 12) ◆ 1tsp dried onion granules ◆ Onion salt and freshly ground black pepper ◆ 300g 15% fat beef mince ◆ 12 thin slices demi baguette, toasted ◆ 60g mayonnaise ◆ A few baby salad l
Could the old-fashioned ways of keeping healthy be the answer to staying well?
LOVE ISLANDER MEGAN FORTE-CLARKE, 24, ON HER EATING HABITS…
Fat has a bad rep, but nutritional research over the past few years has shown that eating fat will, in fact, do us many favours. One of the three macronutrients alongside protein and carbohydrate, fat