T here is a low-level hum that forms the soundtrack to many women’s lives. It’s a conditioning. The silent expectation to be the architect of everyone’s day, managing the moods of daily life. Being th

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I’m a bit of a wellness junkie. I meditate, do yoga classes, take cold plunges and I’m also into forest bathing. Having these rituals has helped me navigate ups and downs in my life. But on the weeken