You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions