Can’t start the day without a caffeine fix? That morning buzz from a strong coffee, a builder’s brew or a sugary energy drink is a ritual for many of us. But if your caffeine intake is leading to jitt

For Laura Tobin, getting up at the crack of dawn is part of her job. She’s worked on morning television since 2012, first at ITV’s Daybreak before moving on to Good Morning Britain when they revamped

The good news? Our cuppa ‘addiction’ is great for the body and mind. ‘There are so many teas that can boost wellbeing,’ says Dr Donald Grant from theindependentpharmacy.co.uk. ‘It’s easy to see why th

Many of us find it hard to get out of bed in the mornings, and it can be especially tough during the cooler months when the weather is cold, dark and wet. A recent sleep study by YouGov found that alm

Tired of being roasted for your coffee habit? These are the likely outcomes if you give caffeine withdrawal your best shot

Maisie had dimmed the light of her phone screen and had her back to Paul, with the duvet making a cave around her, so it was ages before she realised he was awake too and was doing exactly the same th