Buying fresh produce in-season means it’s usually more widely available, costs less and keeps longer. At this time of year, winter fruit and veg lend themselves to comforting, budget-friendly cooking

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

Disposable kitchen staples may seem affordable, but they’re one way money slips through the cracks. Here are some easy tips to help reduce waste and save additional costs on your weekly shop. 1 SWAP A

SERVES 6 The addition of lentils keeps this leaner on both cost and cals. YOU WILL NEED 2tbsp olive oil500g minced lamb1 large onion, finely chopped3 garlic cloves, crushed1tsp ground cumin1tsp ground

Use a few storecupboard heroes to transform humble ingredients into flavourful, low-cost midweek meals

Constraint is where creativity thrives, says Giovanna Ryan – you might be surprised by what you can make with very little