Lose up to 1st on the bowl diet

Making the right food choices at lunch time could make the difference between you shaping up this summer or piling on extra calories that get stuck on your waistline. Switch to our savvy lunch options and you could be five pounds lighter by weekend!

Did you know the latest way to burn fat is simply cutting out one colour from your diet? You could lose up to 7lb too.

Drop 7lbs in 7 days eating foods packed with Mediterranean goodness

■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1

Welcome in summer with a brighter, healthier you. Our latest Healthy Diet Plan has been devised by NHS GP and award-winning recipe creator Dr Chintal Patel, delivering a week’s worth of healthy recipe

Our two week plan will help you sort out your spare tyre and you could lose upto 10lbs