How to have freedom from anxiety…

Modern living has given us a false sense ...

Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer

Discover how to take back control and keep calm

While we all love to travel there’s no denying it can be a little stressful — so we’ve asked the experts for their favourite tips and tricks to help you enjoy a more mindful trip

Have you ever felt so stressed that you just sort of froze? It’s a strange sensation. Your body goes still, you feel kind of numb but, at the same time, your senses are working overtime. You know you

We all suffer with stress from time to time, but when you get triggered what’s the first thing to go? Take our test to discover your weak spots, and what to do to shore them up and protect your wellbeing