‘it’s ok to not be ok’

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

MY LIFE IN HEALTH

MIND, BODY, RELATIONSHIPS & MONEY

With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare

After going through breast cancer, TV presenter Julia Bradbury didn’t just recover – she reinvented her health. Here, she shares the new wellness habits that really make a difference

Julia Bradbury, 55, chats about health, motherhood and staying fit for her future grandkids