Sos diet

Do diets leave you feeling peckish? If so you’re not alone, so we’ve come up with the perfect plan that includes three meals and 10 snacks a day. Follow and you could lose a stone.

Eat well and feel great with Second Nature

We help you make savvy choices, so your hard-earned goes that bit further

New research reveals eating your main meal by 3pm could be the answer to faster weight loss this summer with slimmers losing around a stone more by following a time-conscious routine. Follow our high protein breakfast, lunch and dinner plan to stay fuller for long and you could lose upto 5lbs in 7 days!

Get more from your food with these tips to reduce waste, from Prima cookery editor Louella Berryman

Got a bit of excess baggage to lose after your holiday? Our plan can help you lose up to 1st and get slim in no time…