Why are we so scared to be honest?

You may not have the ability to change other people but you do have the power to improve your relationship with them

MIND, BODY, RELATIONSHIPS & MONEY

Effective communication is as much to do with our bodies as it is to do with our words

‘Because we have been taught to be agreeable, ...

How to navigate putting yourself out there, and being vulnerable about your mental health

Counsellor Kate Medlin answers your personal, sexual and emotional problems