‘i lost my sparkle in my 40s but found myself at 50!’

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

Makeover expert Nicky Hambleton Jones, of 10 Years Younger , reveals how to elevate your wardrobe and mood

Anna Britten was fed up with the daily grind... so when she reached midlife she made a dramatic change…

Rajni Singh suffered with multiple health issues, including PCOS, until, in 2021, she made a bold decision to create a new identity for herself as someone fit and healthy.

Grief trapped me inside my own bo dy until I took that vital first step

Laura London, 41, lives in north London and is a professional magician. I saw magic for the first time when I was eight and was instantly obsessed. After that, I spent all my pocket money on tricks. I