After years of putting her health on the back burner, Sophia was finally doing something for herself…

What could possibly be more irritating to your teenage kids than watching you bounce around with more energy, strength and joie de vivre than all of them put together? Exactly. Nothing. Which is why R

Maria Wingham, 58, explains how it took a mortifying moment to turn things around

MIND, BODY, RELATIONSHIPS & MONEY

Nikki Sanderson on why it’s never too late to embrace exercise

Our love life was non-existent until I made a big change