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Lesley Reynolds from the Harley Street S
Joanna Evans makes sense of magnesium supplements, sheds light on how to get UVB therapy and offers natural options for pain relief
Sleep soundly and wake up brighter…
From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people
That standard-issue multivitamin won’t cut it: these days, wellness is a personalised affair. Shannon Peter investigates the rise (and rise) of supplement stacking
These brilliant buys will turn your bathroom into a spa in no time
Can we eat our way to sleep? Rob Kemp finds out if there’s a correlation between kitchen and kip