How going dry for January – and beyond – could help you be healthier and happier

Busy festive calendar full of boozy socialising? From work parties to get-togethers with friends and family and, of course, the big day itself, avoiding a tipple or two can feel impossible during the

Big night planned to see in the new year? Sadly, as you get older, those boozy nights can have a bigger impact – along with an all-day headache, you’ll notice that your complexion struggles to recover

I was heading for disaster, but would I ever break free?

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify Sunday sofa rot, the weekend chill is becoming a lost art. In a world that downgrades rest, does going dry put you at risk of pouring from an empty cup?

Who hasn’t made a New Year’s resolution – or several? And who hasn’t let at least one resolution slip, often within days? Realistically, New Year is probably the worst time to make changes that will b