A sore head isn’t the only way your body might be telling you to ease off

The latest developments and ideas in the world of health and wellbeing

IT’S Nutrition and Hydration Week from March 16-22, which aims to raise awareness about the importance of staying well hydrated. Dehydration has a big impact on how the body functions. It can cause co

Many of us have a tricky relationship with sugar – we know that too much of it can be bad for us, but it can be difficult to kick the habit. While it’s a piece of cake to figure out that biscuits and

It’s mid-February and, chances are, your fat-loss efforts may be starting to wane, possibly because you’ve lost either your interest or motivation. Try not to view your goal as a huge, painful mountai

With a worrying rise in drink spiking incidents, we ask…