Drop seven pounds in seven days!

Feel strong, slim and confident – fast

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes