■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

This week Theo puts supermarket own brand cooking sauce to the test

A quick fridge and freezer reset can help stop food going to waste and keep your shopping bill down. With a few smart storage tweaks, everyday ingredients will last longer and save you money week afte

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Buying fresh produce in-season means it’s usually more widely available, costs less and keeps longer. At this time of year, winter fruit and veg lend themselves to comforting, budget-friendly cooking

Ingredients (Serves 4) 120 g plain flourPinch salt1 large egg150 ml milk2 tbs Greek-style yogurt½ tsp vanilla extract1 banana, mashed100 g blueberriesA few drops of vegetable oil For the sauce: 30 g p