Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

As well as being a visual feast, a garden can become a fragrant haven, says Heloise Brooke, head gardener at the National Trust’s Calke Abbey in Derbyshire. Here, she advises on plants to include for year-round perfume promise

Woken up puffy? Get that fluid moving with a gentle morning massage to help things deflate. Add a serum or oil to give yourself enough slip then use light sweeping motions to move from the middle of t

Personalise your home’s perfume and experience the nostalgic, mood-boosting benefits of a signature scent for your surroundings

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin

Editor Kim Stoddart explains how to boost results naturally for the benefit of garden and gardener