8 ways to age healthier

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life

It’s so cute when Gen Z take up hobbies and rebrand them with funny little labels like “grannycore”. Knitting is currently in the spotlight as neuroscientists have officially found out what we’ve know

Want to reach a ripe old age? Being alive and kicking in your 80s and 90s might seem appealing, but how many ‘good years’ you have later in life is dependent on healthy ageing. Older people are often

1 Aim for 10 a day. People who eat more fruit and vegetables live longer, says Dr Deborah Lee, of Dr Fox Online Pharmacy. The antioxidants they contain protect cells in the body from DNA damage, lower

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