Drop 5lbs on the air fryer diet plan!

Discover how to cook using an air-fryer to keep your blood sugar balanced, with advice and recipes from Katie Caldesi’s new title The Diabetes Air Fryer Cookbook

Save money on a takeaway by cooking up a quick, spicy meal at home

■ Serves 1 ■ Prep 10 mins ■ Cook 12 mins ½ × 400g can chickpeas,drained and rinsed6 small cauliflower florets1 garlic clove, crushed½ tsp ground cumin½ tsp ground coriander½ tsp smoked paprika2 tsp ol

By Christina Kynigos Serves 2 | Prep 35 mins | Cook 12-14 mins 400g sweet potato, peeled15g cornflour1 tbsp olive oil1 tsp paprika½ tsp garlic granules or powderA good pinch of salt 1 Cut the sweet po

Using the air fryer gives this a lovely crisp topping. SERVES 2-3 PREP 20 mins COOK 30-40 mins EASY V 250g macaroni300ml whole milk30g butter30g plain flour65g mature cheddar, grated1 tsp English must

Elevate your cooking game with these tasty, quick and oh-sosimple recipes