8 ways to keepfit while cleaning

Sneak exercise into your day with minimal effort

You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.