Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

A ton of energy, great skin and a clean bill of health are things most of us would like to hold on to for as long as possible. But the reality is that beyond midlife, our bodies can become less effici

“Seize any opportunity to move and these healthy habits will soon become a normal part of your life,” explains 58-year-old personal trainer, Fiona Duffy (www. fitfabwithfiona.com). “Some golden rules

You’ve probably heard a lot of different things about the ‘best’ time to eat – from waiting until the afternoon, to ‘breakfasting like a king’ and ‘dining like a pauper’. So, if you’re confused, join

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

Expert advice on losing weight, whatever decade you are in