Take a moment for YOU this festive season

FROM MEDITATION ROOMS TO CONTEMPLATIVE NOOKS FOR A CUP OF TEA, RELAXATION ZONES ARE RESHAPING SELF-CARE AT HOME

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Lift your spirits this winter with a fabulous break in sunnier climes. Prima ’s travel expert, Jane Anderson, suggests where to head to beat the January blues

When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing