One Pound Meals author Miguel Barclay explains how you can save cash and make your meals go further

We’ve teamed up with Slimming World to bring you this fabulous eating plan

Follow our easy plan to get your feast on the table in record time, with just one oven! 1-4 WEEKS BEFORE… Make/prep and freeze: Vol-au-vent casesCheesy leek and butternutsquash pieCranberry sauceHasse

Adding a burst of colour to every meal can help your health improve with a bang! Our fireworks diet will light up your mealtimes with bright, brilliant colours – and could see you lose 7lb this week...

WANT A SQUEAKY-CLEAN FREEZER READY TO FILL WITH FESTIVE FOOD? HERE’S A SPEEDY AND EFFICIENT WAY TO CLEAR IT OF BUILT-UP ICE

Turn fries into dinner with this loaded sweet potato and parsnip fries recipe. Topped with crispy bacon, a creamy blue cheese sauce and tangy pickled cabbage, this is a meal everyone can enjoy. Serves