The dull husbands club

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Whether you’re divorced or out of a long-term relationship and want to start dating again, or simply want to spice things up this summer, sex can feel daunting later in life. Yes, your body, stamina a

When it feels like you might be working ...

BY GABRIELLE MULLARKEY, PICTURES GETTY IMAGES, SHUTTERSTOCK CREATIVE ...

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Many of us look fondly back at nights out in younger years. Days before responsibilities, the pressures of life and the odd ache or pain led to our favouring an earlier bedtime. But wanting to get a d