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These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made gluten-free and are very easy to eat! We’ve adjusted them slightly to make them more of a su

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Serena’s visit to Italy was long overdue – but could she escape commitments back home?

MEAT ✣ Medium whole chicken (1.6kg) ✣ 70g chorizo slices ✣ 500g beef mince (12% fat) DAIRY ✣ 150g pot natural yogurt ✣ 4 medium eggs ✣ 260g Cheddar cheese FRUIT/VEG ✣ 7 onions ✣ 1 red onion ✣ Garlic b

When they became parents to their beautiful baby boy Presley in May 2022, Jessica Wright and her husband William Lee-Kemp felt like the stars had aligned, with the new mum describing her son as “every