Drop seven pounds in seven days!

Now, don’t take this as a reason to not read the rest of this mag back-to-back, but… drinking more water is one of the most effective things you can do to get a healthy, glowing complexion. Think of y

explores how making changes to your diet and lifestyle can give you glowing, well-nourished skin

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Feel strong, slim and confident – fast