Just add water!

Drop 7lbs in 7 days eating foods packed with Mediterranean goodness

Making the right food choices at lunch time could make the difference between you shaping up this summer or piling on extra calories that get stuck on your waistline. Switch to our savvy lunch options and you could be five pounds lighter by weekend!

Did you know the latest way to burn fat is simply cutting out one colour from your diet? You could lose up to 7lb too.

This time of year is one of the best to lose weight – while your body works on beating the heat, it helps suppress your appetite plus you burn more calories keeping cool. Follow our plan to help melt away fat and you could drop a swimsuit size!

Don’t get caught out this summer...

Our two week plan will help you sort out your spare tyre and you could lose upto 10lbs