Sways food can keep you young

Take a moment to consider what you put on your plate – it could add years to your life

Want the latest health intel? We’ve combed the science journals so you don’t have to…

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Your essential SOS plan to look and feel younger

Almonds, cashews or walnuts: no matter what you go for, nuts have huge longevity benefits. A 30-year study by researchers at Harvard found that the more often people ate nuts, the lower their mortalit

Intelligence is viewed as a fixed trait, largely determined by genetics. But there are things that can supposedly help: learning a new language, playing an instrument, doing brain puzzles, reading mor