Learn to look for the joy

Whether you’re divorced or out of a long-term relationship and want to start dating again, or simply want to spice things up this summer, sex can feel daunting later in life. Yes, your body, stamina a

From Catherine Zeta Jones and Michael Douglas, Courteney Cox and Johnny McDaid, to Leo DiCaprio and his latest squeeze, age-gap relationships are frequently the butt of many jokes. If the man is older

I remember the conversation where we ended our marriage. It was a typical grey, drizzly January day as we sat at opposite ends of our big sofa in our big house, separated by the elephant I had finally

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Annie*, 63, never imagined she’d be dating again. ‘I had to find the confidence to re-enter the dating scene having been widowed after a 25-year marriage. This meant it was an awfully long time since