Learn to look for the joy

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…

Suzanne Noble has built a life that works on her terms – no to marriage, commitment or moving in with anyone, but yes to swinging and situationships!

Anna Mapson, 47, a nutritional therapist from Bristol, discovered a passion for dance and connected with her Celtic heritage

This Morning’s Eva Speakman spent years struggling with the menopause, then she turned to the TV presenter for help...

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!