Buying fresh produce in-season means it’s usually more widely available, costs less and keeps longer. At this time of year, winter fruit and veg lend themselves to comforting, budget-friendly cooking

A quick fridge and freezer reset can help stop food going to waste and keep your shopping bill down. With a few smart storage tweaks, everyday ingredients will last longer and save you money week afte

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

SERVES 6 The addition of lentils keeps this leaner on both cost and cals. YOU WILL NEED 2tbsp olive oil500g minced lamb1 large onion, finely chopped3 garlic cloves, crushed1tsp ground cumin1tsp ground

Our food editor Hayley reveals what’s in store this month

SERVES 2 A wonderfully tasty chicken stew, topped off with a buttery pastry crust. YOU WILL NEED 1tbsp olive oil 4 boneless, skinless chicken thighs, chopped into chunky pieces 4 rashers streaky bacon