Colour therapy

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

‘Remember to take breaks that are actually restful. ...

As autumn settles in, the sense of seasons changing can leave many of us feeling that pull to stay at home and nest. While for some, this move away from the summer months brings about a feeling of con

Not going away? Struggling to relax in your daily routine? If you’re bogged down by your to-do list or life’s dilemmas, summer may feel like a slog rather than a time to take it easy. But you don’t ha

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

Stretch yourself to sleep with this relaxing sequence