Colour therapy

All this month’s best buys, news and must-know health and wellbeing tips

MIND, BODY, RELATIONSHIPS & MONEY

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

Long days, balmy nights (fingers crossed) and reasons to be cheerful ‒ how to make it a joyful July in Yorkshire

Owning a holiday home offers the chance of a hideaway haven, where you can reconnect with the natural world and boost your wellbeing