Fast and full of flavour!

Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

Turn your roast into a spicy, fragrant, fuss-free masterpiece!

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Quick and simple dinners that fill you up

Often, it’s the supporting roles that command the most attention – like these glorious starters, sides and sauces

Eat well for less with these low-effort, high-flavour scratch-cook dishes