Reversing this ‘silent’ health condition can be easier than you might think As a GP, one of the hardest things to get patients to do is change their lifestyle when the health problem doesn’t seem to c

If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...

What the scientists are saying…

I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me

Discover how to get your bounce back with our expert tips

GETTING COLD FEET IS INCONVE-nient in many situations—including when you go to bed. “Our body temperature leads our sleep cycle,” says Kenneth Diller, a professor of biomedical engineering at the Univ