8 ways to stay safe in the heat

Stay safe while working out this summer with these top tips from the expert

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse

With these tools and tricks of the trade, you can prepare your plot for any heat and drought conditions

Staying hydrated is essential for our health, but it’s easy to forget to monitor our water intake or unknowingly opt for drinks that don’t actually help with hydration. Given that our skin is around 6