What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

One of the most well-known symptoms of menopause is hot flushes. Around 60-70% of women get them during perimenopause, due to the decrease in oestrogen affecting the brain’s internal thermostat. They

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Can’t start the day without a caffeine fix? That morning buzz from a strong coffee, a builder’s brew or a sugary energy drink is a ritual for many of us. But if your caffeine intake is leading to jitt

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