8 ways to stay safe in the heat

It’s holiday season! But that doesn’t mean our exercise routines stop. Remember, we exercise all year round to improve our health, blood pressure and defence against diseases and cancers – not just to

Heatwaves are becoming more frequent in the UK, and we need to adapt when they occur. Kieran O’Brien MRCVS explains how to help horses handle high heat

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

Hot dry spells can be tough on plants. Here’s how to help beat the heat

What the scientists are saying… Heatwaves have ...

Don’t let dehydration sap your cycling performance. Rob Kemp gets science-backed advice on maintaining fluid balance