8 ways to stay safe in the heat

Everything you need to feel your best in soaring summer temperatures

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

Stay safe while working out this summer with these top tips from the expert

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Don’t let a dicky tummy or infections spoil your trip. Here’s how to enjoy your break to the max