Colour therapy

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

“ The best picnics aren’t ambitious, they’re thoughtful” ...

Taking a moment to focus each day could be the key to a happier you

Save on holiday extras Don’t shell out more than you need to on added costs when you go away. See how much you can save with these tips. 1 PARK IT RIGHT Need to drive to the airport? Sort your parking