Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Look for the good Meghan always stops and ...

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Dr Charlotte Ord, counselling psychologist, shares the psychological shifts that can help you form a better relationship with your body.

Everyone could use compliments to boost their self-confidence! Try handing out at least 10 every day. Don’t overthink – it could be as simple as, “Your hair looks lovely.” Test it out when you’re at t