The big breakfast plan!

Making the right food choices at lunch time could make the difference between you shaping up this summer or piling on extra calories that get stuck on your waistline. Switch to our savvy lunch options and you could be five pounds lighter by weekend!

Drop 7lbs in 7 days eating foods packed with Mediterranean goodness

Did you know the latest way to burn fat is simply cutting out one colour from your diet? You could lose up to 7lb too.

This time of year is one of the best to lose weight – while your body works on beating the heat, it helps suppress your appetite plus you burn more calories keeping cool. Follow our plan to help melt away fat and you could drop a swimsuit size!

Want to get back on track in time for your holiday? This delicious one-day ‘fast fix’ diet will add up to around 800 calories, which is about half of what an average woman needs to maintain her weight

Feel and look fabulous in time for summer