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best SEVEN-DAY DIET
If you think of beans as something that comes o
Making the right food choices at lunch time could make the difference between you shaping up this summer or piling on extra calories that get stuck on your waistline. Switch to our savvy lunch options and you could be five pounds lighter by weekend!
Did you know the latest way to burn fat is simply cutting out one colour from your diet? You could lose up to 7lb too.
Drop 7lbs in 7 days eating foods packed with Mediterranean goodness
Our two week plan will help you sort out your spare tyre and you could lose upto 10lbs
Who said losing weight meant you couldn’t eat anything yummy? It’s no fun and is also the fastest way to gain weight back again afterwards – our plan could see you lose up to a stone if you follow it for four weeks, while still eating a dessert a day!
■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1
