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best SEVEN-DAY DIET
If you think of beans as something that comes o
WORDS: HEARST Beans (and pulses) are brilliant ...
Lose 14lbs eating all your comfort food faves.
Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.
Try taking your lunch with you to shift that stubborn stone in a month.
Are sugary treats your downfall when trying to slim? You don’t have to ban them – think moderation. ‘If you eat whole foods 80-90% of the time, you can have a few sweet treats now and again,’ says nut
Feel full and look fantastic with this exclusive Slimming World plan
