Magic bean diet!

Making the most of store cupboard ingredients could help you lose up to half a stone...

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it

Worried about your wrinkles and wobbly bits? Get trim and slow the signs of ageing with spices – the new skincare and slimming superheroes. Try this spicy plan and you could lose up to 14lbs in a month...

If you’re ready to feel lighter, brighter, and make better food choices, look no further! We’ve teamed up with Slimming World to show you how you can enjoy real foods while seeing real results. What’s more, you could lose up to 7lbs in just two weeks!*

■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes