Colour therapy

While we all love to travel there’s no denying it can be a little stressful — so we’ve asked the experts for their favourite tips and tricks to help you enjoy a more mindful trip

Modern living has given us a false sense ...

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Struggling to nod off? Try these six simple tricks

Feeling bogged down or burnt out? Get away from it all this summer with our pick of the best holistic wellness retreats around the world, designed to help you pause and reset.

Feeling bogged down with daily life? Forgotten what actually brings you joy? Understanding what puts a spring in your step is essential for managing stress. And whether you realise it or not, your dai