Dish of the day!

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Valencian paella, where the dish originates, is made with rabbit and/or chicken, green beans and fat white beans. This version combines seafood and meat. Paella shouldn’t be stirred (like risotto) as

Low-carb recipes to minimise fluctuations in blood sugar

Grilled peach, chicken & feta salad ■ Serves 4 ■ Prep 10 mins ■ Cook 12 mins 400g mini chicken fillets3 tbsp olive oil4 ripe peaches, stonedand quartered4 tsp sherry vinegar1 tbsp honey1 red chilli, f

PREP TIME: 15 MINS COOK TIME: 35 MINS CALS: 378 FAT: 17G SAT FAT: 8G CARBS: 41G SERVES 6 This veggie pie packs in big flavours and plenty of crunch. YOU WILL NEED 12 sheets filo pastry, defrosted if f

Try this nutritious cod, tomato, bean and potato bake that’s effortless to make and counts as two of your five-a-day. It’s a wonderful dish for warm summer days. SERVES 2 PREP 12 mins COOK 18 mins EAS